Lunch-break Pasta with Cajun Spiced Courgettes, Peppers & Capers

It’s been a while hasn’t it? Get anything good for Christmas? Did you have a blast of a new year’s? My good wishes go out to all and pray that you lot have had an amazing holiday thus far. We had an amazing Christmas dinner party this year and I even had my own bar to boot! The dogs went mental with the smell of roasting meat in the air. Post-Christmas was the typical – savouring the remaining leftovers, rubbing the belly and snoozing in front of the telly with a glass of wine. We celebrated New Year’s with a 2 hour high-tea buffet session and shopping with the -rents. Mum was pretty insistent on purchasing this new liquid foundation made from the waters of Mt. Fuji. Dad and I had a massive debate about department stores sapping away the hard-earned money of men vs. women supporting the economy via the beauty, cosmetics and fashion industry. Pretty random stuff.
So anyway, I think I’m still stuffed from all that Christmas and New Year’s feasting. This year, we definitely did take ‘feasting’ to the next level. Completely outdid myself and grew triplet food-babies this year. And so, still reeling from all that gastro-delight over the holiday period, I have yet to create any special funky dish. Venturing into the kitchen, really, is quite daunting. I swear I see grey shadows lingering about the pantry and often catch the D-word (‘diet!’) from the whispers floating with the wind. Everywhere is a hovering suffocating cloud of paranoia and hesitation. Even the food fanatic I take after, my dad, was vehement about not over-eating after New Year’s. I can safely say everyone is still in shock, myself included.
This pasta dish is one I made a few days before Christmas. Something light and quick to prepare, low on the budget, and quick to eat so as to return to whatever important stuff you’re working on. (To fully enjoy Christmas and then New Year’s, I was quite determined to finish all my essays before then. Now that it’s all been celebrated and past, I regret to say I’ve still got 1 essay left. The biggest pain in the arse, to be more specific.) Indeed, this was an easy-peasy lunch for three that didn’t take me away from my essays for long. The capers and yellow peppers in this really make the dish. Nothing like capers to give me a great big zing! to keep me awake all through the afternoon.
Lunch-break Pasta with Cajun Spiced Courgettes, Peppers & Capers
Ingredients
- 3 servings dry penne pasta
about 3/4 – 1 courgette, chopped
1/2 a large yellow pepper, chopped
2 garlic cloves, finely chopped
2 tsp capers
1 tsp cajun spice blend
2 heaped tbs sundried tomato pesto
sprinkle of dried parsley or chopped fresh parsley
sea salt, cooking and seasoning
freshly ground black pepper, for seasoning
grated parmesan, for garnishing
Cook pasta in boiling water.
In a frying pan, sauté the garlic with cajun spice blend. On medium heat, add the prepared courgettes and peppers. Cook til courgettes start to lightly brown.
Once pasta is cooked til al dente, add to the frying pan. Add the sundried tomato pesto, capers and stir altogether. Pasta should be evenly coated with pesto. Season to taste with salt and pepper. Serve with grated parmesan.











