Mar 8 2009

Cold Matcha Udon with Sweet Sesame Spinach and Bonito Flakes

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Yesterday was a lovely sunny day, a little on the chilly side but sunny nonetheless. But let me sidetrack: this is what England does to you. It leads you on, luring you with the advent of Spring with good days randomly bestowed upon us, deceiving you with the popping up of daisies and spring flowers. And whilst we, ignorant sub-lunary beings, soak ourselves in this induced state of temporal bliss, warm and shivery at the same time – as you are in a just-prepared scented bath – a change of day rips away the cloak of illusion from our eyes so we only see grey and pissy rain before us. Just for added luck, they bash us down with a full minute of hippie hail.

Yep. That is what happened today. Thinking it might be all lovely and a little warmer than usual, I planned a summery meal – bukkake udon for my Sunday lunch. A cold, refreshing udon meal with what humble (really, I just mean lacking) ingredients I have was the general plan. All that was thrown on the cold English cobblestone and then crushed to unrecognizable bits under the feet of faceless hurrying city inhabitants. Gutted. Nevertheless, stubborn as I am, I went ahead with the day’s meal plan and made it anyway. Placed it in tupperware boxes and left it to cool in the fridge. And instead of the fantasy I’d created in my head – eating a bowl of cold udon in a tank top, scruffy bottoms and flip flops, I regret to say I faced reality and sat next to the radiator, clothed in multiple layers, as I slurped up my noodles and felt my gum nerves and sensitive teeth cringe a little from the cold sauce.

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Nevermind this sad image I’ve created, I was quite happy to whip this up with what leftover rotting ingredients I had available. And although this is quite a non-authentic Japanese dish (please forgive me, the purists out there), I adore my Mum’s Sweet Sesame Spinach which she makes as a side dish to accompany grilled fish and couldn’t see why I would deny myself the joy of combining two yummy dishes together.

If anyone is wondering about the type of udon I’ve used, let me just say that fear not, I didn’t confuse green fettuccini or soba with my udon. Udon come in different thickness and flatness/roundness depending on which region it originates from (correct me if I’m wrong) and these matcha udon I have are of the inaniwa kind from the Akita prefecture. Hence, it’s thin and flat appearance; it is often deemed one of the highest quality udon of the country. Also, as opposed to regular fat and round udon, this udon stayed firm and al dente all through. They are, I should say, quite elastic. When running and rubbing between my hands in cold water, it was very easy to handle and not overly starchy so there wasn’t much of a need to run under cold water for long (to get rid of excess starch, remain its bite and not let it go mushy). You find this type of udon dry in packets so it’s pretty easy in terms of storage. For more information on inaniwa udon, try here.

I was a little anxious about what I could pair matcha udon with. Initially, this was supposed to go into a pudding. I was thinking matcha udon in a custard cream dipping sauce topped with adzuki bean paste but I’m a little worried about that. What do you reckon? Any ideas? Once I’ve decided, I’ll get the ingredients and experiment asap as I once saw someone serve chocolate spaghetti as a pudding and that really intrigued me. I love this matcha udon, however, and it’s going to become a staple ingredient in my pantry cupboard. The taste was very similar to chasoba. And the perfume of matcha is just heavenly, upon opening the packet. I can still smell it on my hands, even now.

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This recipe is good for 1. I highly recommend doubling the recipe and keeping the other serving in the fridge for dinner or a midnight snack. So easy to make, store and eat!

Cold Matcha Udon with Sweet Sesame Spinach and Bonito Flakes
Ingredients

    For the udon and sauce:
    1 portion matcha udon
    200ml water
    1 tsp dashi concentrate
    1 1/2 tbs soy sauce
    1/2 tbs mirin
    1 tbs sugar
    bonito flakes
    For the Sweet Sesame Spinach:
    3 cups spinach leaves
    1 tbs sesame oil
    1 tsp brown sugar
    1 tbs black sesame seeds, toasted
    1 tbs white sesame seeds, toasted

To make the cold sauce, boil 200ml of water. Remove from heat. Add the rest of the ingredients, and leave to cool. Once it is cool, keep in a container and leave in the fridge til needed.

To cook the udon, bring some water to boil in a saucepan. Then add the udon and cook for 4 minutes (or depending on what it says on your udon packet). Drain away the hot water once cooked, run under cold water. As you drain, use your hands to lift and rub the udon (kind of like how you would wash a little boy’s head of hair). I leave the udon in cold water to cool then drain, place in a tupperware container with a little water in the fridge til needed.

To prepare the spinach, first toast the sesame seeds in a non-oiled greaseproof frying pan. Place in a mortal and pestle and lightly crush them. Be careful not to over-crush which would result in the release of oils of the seeds turning it into a paste. Add half a tsp of sugar to the sesame seeds and mix.
In a frying pan, heat the sesame oil. Fry the spinach until they just began to wilt and are coated in the oil. Add the rest of the brown sugar and toss. Remove from heat and add the sesame seed sugar mixture to the spinach. Mix through, making sure that it is evenly coated with the sesame seeds.

When ready to serve, drain whatever excess water from the udon and place in a deep bowl. Bukkake udon usually means pouring the sauce over the topping and udon. However, I didn’t want the sesame seeds to run. I’ve poured the sauce over the udon instead then topped it with the sweet sesame spinach and a pinch of bonito flakes after.


Feb 12 2009

Clementine Salad Bowl with Wild Crayfish Tails, Fresh Basil, Raisins & Walnuts

On campus, we have a limited choice of greasy, boring places to eat. I’m not really complaining since there’s a place we usually stop by on Mondays after our lecture for yummy jackpots, aka jacket potatoes or pots. Whatever weird combo you fancy (eg. tuna and cheese, sweet thai chicken and beetroot, etc.) they are more than willing to cater to your odds and ends for a jackpot topping. In terms of healthy eating, we’ve even got a little healthy snack bar under the University Centre that offers gluten free soup, salads, a range of vegan and organic sandwiches, drinks, fresh fruit and a range of rice & corn crisps and snacks. Thing is, to get your money’s worth, you’d order a Salad & Protein which offers you 5 salad choices and 1 protein from £2.45. Your choice of protein can be anything from feta cheese & sundried tomatoes to a chicken breast to shrimp to marinated chicken breast to poached salmon. If you’re the type who can’t go without a salad dressing, the lady behind the salad counter is more than happy to squirt a ridiculous amount of mayo, vinaigrette, soy sauce and other weird sorts of liquids on your salad. Fresh salad, tasty, generous portions, affordable.

Sounds good so far, don’t you think? The downside of this is the long queues, the slow service, the lack-lustre expressions of the salad people. You’d think healthy eating could be made more ‘healthy’ with healthy, chirpy people offering the food. No. You’ve got druggee-types, grumpy types, dazed types, clueless types. Honestly! Also, if you happen to go into the snack bar with a 10 pound note, about 90% of the time you’ll have the salad lady fretting about chatting with her mate about not having enough change, etc. etc. It can get très annoying if you’re a pretty impatient-from-hunger type of person.

It’s cold. I’m hungry. Don’t piss me off. Now, give me my food dammit.

So anyhow, ranting done. I have realized that the saying ‘If you wanna get it right, do it yourself’ rings true. Salads are dead easy. Salads are quick to make. Prepare a massive bowl in the morning and you’ve got a satisfying lunch to bring with you to work, to a picnic – it’s great! You can throw anything in it so use up that almost-rotting vegetable at the back of the fridge quick! This said, why am I getting frustrated in a healthy snack bar when I can whip up something even better for less, minus the frustration and the queueing?

Diva has been silly. From now on, I’ll be taking a packed lunch with me to university. Probably will start getting up early and bento it up as well. Oh, I’m getting little eager shivers just thinking about how the others will watch and envy my adorable little lunch sets. Haha!

Clementine Salad Bowl with Wild Crayfish Tails, Fresh Basil, Raisins & Walnuts
Ingredients

1 serving your favourite mix of salad leaves
1/3 cup wild crayfish tails, ready to eat
5 large fresh basil leaves, roughly shredded and broken up
2 tbs raisins
2 tbs walnuts
drizzle on your favourite vinaigrette, or some lemon/orange juice

Salads are easy. Put it all in a large bowl. Mix together. Drizzle on your dressing. You don’t need much dressing for this as sweet clementines make up for all the flavour! Now toss wildly. Serve.

I’ve served mine in a lousy glass casserole dish out in the cold on ice or melting snow…Eccentric huh?


Feb 7 2009

Japanese Sweet & Sour Fried Aubergine

Earlier this week, England was completely snowed under and it was pretty amazing. It was freezing; my mates made rude snowmen and married them to a sex doll; everyone was falling over and occasionally pummelled to the ground by snowballs; the rugby pitch was dotted randomly with massive (and I really mean massive) snowballs as though aliens had descended on our campus in an effort to join in on the snow fun. The days after that weren’t too fantastic though. Trains weren’t always working, flights were cancelled, some people were snowed in their houses and the snow turned to sludge. One of my mates even pulled a muscle in his leg from walking in such a tense manner to uni. If there’s something I really don’t like about snow is that it turns to sludge – ugly, brown, slippery mess. What is that all about?

Snow’s gorgeous because it’s so pretty. It makes everything look so clean, kinda like someone dusting baby powder onto rooftops, cars, street lamps, etc. It’s pretty, even if snot keeps running down my nose and onto my upper lip (beautiful isn’t it?) as I admire it all. After cursing at the sludge for days, after 3 days of smelling the stench of spray protector (you gotta take care of leather boots in this weather) and suffering from very dry, chapped lips, the sludge fought back! I didn’t fall over thankfully, but I slipped in the middle of the street in broad daylight. The thing about me slipping, is that I make godawful noises. Well, not awful but very peculiar – kinda like a cross between an emu’s call and the screech of a dying chicken — EEEK. At that moment, I was so close to wishing the sludge would just rise up and drown me so no one would notice my embarrassment.

That very day was the day after I went mental in town, shopping to my heart’s content and spending a bloody fortune on clothes. I’d decided to wear a new man-size white shirt over black leggings under my black coat. What happened was that upon slipping on the sludge, that sneaky dirty ex-snow had dared splash up and secure itself as an ugly brown splodge on the ends of my shirt. You can imagine how upset I was and how much I banged on about the bloody sludge. This happened all through my seminar and through lunch. Gosh, I was annoying.

Good thing is that a little vanish and washing powder got all the stain off the shirt but I’m still slightly traumatized from the whole experience. The drama queen in me hasn’t been subdued yet. And somehow, when that drama queen awakens, I get damn hungry. I’ve been craving simple food lately. Something really easy to make, really packing in flavour but clean on the palette. I fried a salmon fillet just yesterday and all that grease in my mouth (I know it’s good omega oils) made me feel a little sick. I had picked up an aubergine earlier this week, so I thought this meal was just perfect for my hunger pangs and would actually cut through whatever grease was left in my system. Besides, I’m never one to refuse a bowl of rice and there’s something that makes me feel so happy when a bowl of rice is served with just one dish. Simplicity at its best.

I don’t really know what this is called but it’s one of the side dishes my mum makes once a week for dinner and it’s just delicious. It’s my favourite side dish and this always goes down real easily with bowls of fragrant steaming rice and daikon pickles. It’s not a hit with my elder sister so it’s not strange to see me wolfing down her portion as well. This is a fantastic alternative to the greasy sweet and sour of Chinese takeaway or lack-lustre storebought bottles of sweet and sour sauce. One, it’s not orange (why is it orange anyway?). Two, it’s so easy to prepare. Three, it tastes bloody good. It’s comfort food. Just make sure your rice is steaming hot, the heating is on and something good is showing on TV.

Sorted!

This recipe serves 2.

Japanese Sweet & Sour Fried Aubergine served with Japanese white rice garnished with bonito flakes
Ingredients

    1 aubergine or 2-3 Japanese ones, sliced lengthwise
    2 tbs rice vinegar
    2 tbs dashi
    1 tbs sugar
    1 tbs soy sauce
    1 tbs mirin
    white sesame seeds, optional
    1 tsp toasted sesame oil
    vegetable oil, for frying

About 25 minutes before cooking, prepare the aubergines. Soak them in salted water immediately after slicing and leave to soak.

In a small bowl, prepare the cooking sauce by combining the vinegar, dashi, soy, sugar and mirin. When ready to cook, heat a fair amount of oil in a large frying pan or wok. Note that aubergines tend to absorb oil very quickly so I would recommend having the vegetable oil ready at hand lest you need to add more to the pan.

Fry the aubergines until they are lightly brown and softened but not golden brown or crispy. Reduce the heat then add the cooking sauce to the pan. If it starts bubbling furiously, lower heat again. Let it simmer until all the cooking sauce is cooked away, thickened and absorbed into the aubergine. Once this is done, remove from heat, drizzle the sesame oil over and add a couple of pinches of white sesame oil to the pan. Stir through and leave covered if your rice isn’t ready. Or, serve immediately with a bowl of steaming white rice and bonito flakes.